Healthy Ideas For Breaking Your Fast

About Ms. Nish

This blog is for the average woman. The everyday woman. The budget friendly woman. The woman who can only spare 40 minutes to get herself ready in the morning. The working woman. The vivacious woman. The woman who wants to be healthy, confident, and beautiful. 

Being young, single, successful, and a black female is hard honey! I never thought it would come to this. I want to share my experiences with you all and get feedback from both men and women.


Healthy Ideas For Breaking Your Fast

  Whether we want to believe it or not, breakfast is undoubtedly the most important meal of the day. After all you've been fasting all night long. The first meal that you consume should be healthy, nutritious and beneficial to your body and to the start of your day. breakyourfast

Here is the nutritional make up of a well balanced breakfast:

  1. Protein - Protein is not always found in the form of meat and poultry; for example 0% fat greek yogurt can average up to 20 grams of protein per serving
  2. "Good" Fat - Good fats are commonly found in nuts and sometimes cheese; add a small serving of these to your meal for balance
  3. "Good" Sugar - Good sugars are best found in raw fruits; the rule of thumb is that you can never have 'too many' raw fruits or veggies in your meal(s)
  4. Whole Grain - Whole grains are essential in completing a well balanced meal; for breakfast, add a piece of whole grain toast or whole grain granola to your plate

Whenever you're preparing breakfast, try to keep an item in each category nearby each week. Breakfast truly wakes you up and sets you up for the day! What's your favorite healthy breakfast? ewg

P.S. It's also the secret weapon to steady weight loss 🙂

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